Tomatoes are one of the low-calorie vegetables containing just 18 calories per 100 g. They are also very low in any fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Because of their all-round qualities, dieticians and nutritionists often recommend them to be included in cholesterol controlling and weight reduction programs.  The antioxidants present in tomatoes are scientifically found to be protective of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors. Total -ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367 µmol TE/100 g. Lycopene, a flavonoid...

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Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Water Chestnut IQF PERIOD October – December PROCESS Receiving – Destonning – Dicing/Slicing – Washing /Blanching – Dewatering – Packing SPECS – Whole/Dices PACKING – Pouch: 400g, 500g, 1kg– Bulk: 30kg...

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Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Mixed Veg IQF PERIOD February – May PROCESS – Destonning – Washing/Blanching – Dewatering – IQF – Grading – Packing SPECS 3 / 4 / 5 mix: Green peas, diced carrots , cut green bean , sweet corn , cauliflower Mexican Mix(8 way): Red pepper/ green pepper/ yellow pepper/ diced carrot/ cut green beans/ sweet corn/ baby corn PACKING – Pouch 400g, 500g, 1kg -Bulk: 30kg...

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Sweet and succulent carrots are notably rich in anti-oxidants, vitamins and dietary fiber; however, they provide only 41 calories per 100 g, negligible amount of fat and no cholesterol. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg ofbeta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers. Carotenes are converted into vitamin A in the liver. Beta-carotene is the major carotene that is present in these roots. Beta carotene is one of the powerful natural anti-oxidant helps protect body from...

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The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. The rich fiber and mucilaginous content in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition. The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of the green vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties...

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Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Baby Corn IQF PERIOD September – October PROCESS Receiving – Dehusking – Destonning – Washing/Blanching – Dewatering – IQF – Grading – Packing SPECS -Cob size: 7 – 12 mm -Colour – White PACKING -Pouch: 400g, 500g, 1kg -Bulk: 30kg...

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Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.  Peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber. Fresh pea pods are excellent source of folic acid. 100 g provides 65 µg or 16% of recommended daily levels of folates. Folates are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate folate rich...

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